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Useful Information

Book suggestions

Sane New world; Taming the mind – Ruby Wax (2014)

“extremely funny and deeply moving…many people will be grateful for her courage, openness, humour and wisdom” Mark Williams, author of Mindfulness

Mindset; how you can fulfil your potential - Dr Carol S Dweck Stanford University psychologist(2012)

“…,its not just our abilities and talent that bring us success, but whether we approach our goals with a fixed or growth mindset”

Mindfulness; a practical guide to Finding peace in a frantic world – Mark Williams & Danny Penman (2011)

“.…I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us a scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophhes” says D Goleman author of Emotional Inelligence

Focus; the hidden driver of excellence by Daniel Goleman (2013)

Ways we can learn to focus in our complex world and hoe mindful meditation, being focused on what matter in the here and now helps us to recover from setbacks.

Eat that frog – Brian Tracy

21 great ways to stop Procrastinating and get more done in less time

Jonathan Livingston Seagull, a story – Richard Bach (1994)

How to be the best you can be. “If my mind can conceive it, and my heart can believe it, then I can achieve it” Mohammed Ali

The little book of Mindfulness – Dr Patrizia Collard (2014)

Over 30 5-10 minute practices to become more present and reduce your stress

General info can also be found at www.mindfuluk.org.uk

NHS blood pressure quiz

content provided by NHS Choices

Depression self assessment tool

content provided by NHS Choices

Mood self assessment tool

Visit NHS website for mood Self assessment tool

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