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Mindfulness Now Programme

Who will benefit

  • If you feel stressed, and worry about the future
  • Experience feelings of anxiety, panic, fatigue and “stuckness”
  • Are seeking to learn how to take care of your Health & Wellbeing
  • Looking for a preventative way to support and enhance your health

How you will benefit

  • Recognise the impact of always being on autopilot, and practice how to control it.
  • Gain insights on how you respond to events in life and the impact that has on your personal and professional life.
  • Learn new tools and skills that last a lifetime, to support you through your life.
  • Learn how to grow your resilatude through their thoughts, attitudes, feeling and behaviours and habits.
  • Learn about yourself, gain new insights, acknowledge who you are, and influence your future.
  • Reduce your stress and anxiety levels, and enhance your wellbeing

 

Eight weekly 90 min sessions

F2F Mindfulness sessions; Groups or 1-2-1 sessions of 8 weekly 90min sessions

  • Being Present
  • How you see things, and how you respond
  • Recognising and responding to stress
  • Time to Listen then pause
  • Mindful Movement
  • Self Esteem
  • Resilience
  • Developing your mindfulness habit

8 weekly 90 min sessions @£420 for 121 sessions, or £220 pp for groups of 6-16 people.

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